My name is Trina. I've been a seeker on the path of yoga and meditation for 26 years and had the privilege of teaching for 4 years. I've a MS in Counseling and love infusing wellness practices from Western & Eastern traditions.

I hold space for students through practices of mindful shapes, breathwork, and stillness where Yin Yoga, sauna meditation (and soon Avita yoga) become gateways into clarity, compassion, and inner awakening. At Yuj Yoga in Fargo, my teaching centers on a welcoming, kind, spaciousness, mindful presence. I trust in the quiet transformation that unfolds when you allow your body and mind to rest in their natural wisdom.

From the Beloved School of Yoga, I honor the lineage of Raja Yoga—a timeless current drawing the seeker inward to the remembering of the awake, radiant Self.

I honor the lineage of Avita Yoga—a spacious and compassionate practice that nurtures peaceful presence and reawakens the body’s innate capacity for ease and healing.

Rooted in these teachings, my classes are an invitation to slow down, listen deeply, and rediscover the clarity, ease, and luminous Self already present within you, within every one of us.

I'm deeply dedicated to creating spaces where you are honored just as you are.