Ayurvedic Lifestyle

Ayurvedic Lifestyle

Come home to yourself through the grounding wisdom of Ayurveda.

Who this is for

Beginners, yoga students, and wellness seekers.

Benefits

  • Understand seasonal needs.

  • Support digestion and rest.

  • Learn grounding rituals for winter.

What to expect

• Dosha overview
• Dinacharya
• Seasonal balancing practices
• Q&A

More information

Ayurveda provides gentle tools for staying balanced during holiday fluctuations. Learn nourishing rituals, grounding routines, and seasonal practices that support digestion, rest, and emotional clarity. A thoughtful way to honor your body and invite more peace into your winter rhythm.

130 W Liberty Dr, Wheaton, IL 60187, USA 60187

In person
Wed, Dec 17
04:00 PM–06:00 PM EST
$40.00
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Your instructor

Teacher photo
Michelle Rae Sobi
Level 3 Yoga Teacher Badge Level 3 Yoga Teacher

https://www.edgeyogaschool.com

Wheaton, IL

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Just a Yogi finding mindfulness through the art of yoga.

Michelle Rae Sobi has been involved in wellness since age fourteen.  She specializes in mentoring Yoga Teachers to offer all levels classes so that anyone can attend, regardless of experience. She offers yoga teacher training nationally. Her yoga teacher training program has a five-star rating with Yoga Alliance with over one-hundred alum. She is a published author of The Yoga Asana Handbook, Yoga Snippets, and A Glimpse of Yoga.  She has presented at fitness conventions and her program was been nominated “Best Program.” She holds an ACE certification in Group Fitness, a Fitness Instructor degree, and numerous specialty certificates.  She holds the E-RYT 500 distinction and founded Edge Yoga School & Arts. She studies closely...

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