Art Meditations

Art Meditations

Let creativity be your grounding practice this season.

Who this is for

Creatives, beginners, yoga teachers, and anyone craving a reflective

Benefits

  • Gentle creative release.

  • Emotional processing through art.

  • A grounding and nourishing experience.

What to expect

• Grounding arrival
• Guided art meditation
• Journaling
• Closing circle

More information

This gentle creative session offers a soothing pause from the busy season. Mindful art helps quiet the mind, release emotion, and reconnect you with inner spaciousness. A nourishing practice that invites you to slow down and express what the heart is holding.

508 N Center St, Naperville, IL 60563, USA 60563

In person
Wed, Dec 10
02:00 PM–03:00 PM EST
$35.00
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Your instructor

Teacher photo
Michelle Rae Sobi
Level 3 Yoga Teacher Badge Level 3 Yoga Teacher

https://www.edgeyogaschool.com

Wheaton, IL

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Just a Yogi finding mindfulness through the art of yoga.

Michelle Rae Sobi has been involved in wellness since age fourteen.  She specializes in mentoring Yoga Teachers to offer all levels classes so that anyone can attend, regardless of experience. She offers yoga teacher training nationally. Her yoga teacher training program has a five-star rating with Yoga Alliance with over one-hundred alum. She is a published author of The Yoga Asana Handbook, Yoga Snippets, and A Glimpse of Yoga.  She has presented at fitness conventions and her program was been nominated “Best Program.” She holds an ACE certification in Group Fitness, a Fitness Instructor degree, and numerous specialty certificates.  She holds the E-RYT 500 distinction and founded Edge Yoga School & Arts. She studies closely...

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