Ayurvedic Lifestyle

Ayurvedic Lifestyle

Support your whole being with seasonal wisdom and gentle rituals.

Who this is for

Beginners, yoga students, and wellness seekers.

Benefits

  • Understand seasonal wellness.

  • Strengthen digestion and rest.

  • Learn grounding rituals.

What to expect

• Dosha review
• Daily routines
• Seasonal balancing
• Q&A

More information

A supportive seasonal workshop designed to help you stay grounded during holiday intensity. Learn simple rituals that nourish the body, calm the mind, and restore balance. A meaningful gift of self-care for winter.

130 W Liberty Dr, Wheaton, IL 60187, USA 60187

In person
Sun, Dec 14
04:00 PM–06:00 PM EST
$40.00
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Your instructor

Teacher photo
Michelle Rae Sobi
Level 3 Yoga Teacher Badge Level 3 Yoga Teacher

https://www.edgeyogaschool.com

Wheaton, IL

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Just a Yogi finding mindfulness through the art of yoga.

Michelle Rae Sobi has been involved in wellness since age fourteen.  She specializes in mentoring Yoga Teachers to offer all levels classes so that anyone can attend, regardless of experience. She offers yoga teacher training nationally. Her yoga teacher training program has a five-star rating with Yoga Alliance with over one-hundred alum. She is a published author of The Yoga Asana Handbook, Yoga Snippets, and A Glimpse of Yoga.  She has presented at fitness conventions and her program was been nominated “Best Program.” She holds an ACE certification in Group Fitness, a Fitness Instructor degree, and numerous specialty certificates.  She holds the E-RYT 500 distinction and founded Edge Yoga School & Arts. She studies closely...

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