Adults seeking gentle movement, emotional grounding, energetic clearing, and nervous system support. Ideal for beginners, those needing a compassionate self-care practice, or anyone craving rest before the holiday rush.

• Release physical and emotional tension through somatic chair-based movement.

• Experience deep relaxation through a restorative sound bath with crystal bowls, chimes, and drums.

• Support nervous system regulation and inner peace during a high-energy season.

• Gentle somatic chair yoga sequence
• Breath-based grounding practice
• Live sound bath with bowls, chimes, and drums
• Reiki-inspired energy balancing
• Closing reflection for integration

This soothing Salt Cave session is designed to help you unwind, clear emotional clutter, and reconnect with your inner calm. Gentle somatic movements prepare the body for deep relaxation, while the live sound bath supports energetic balance and nervous system restoration. A perfect moment of self-care during the holiday season, offering grounding, renewal, and the spaciousness your heart may be craving.