Who this is for

This on-demand course is designed for students of all proficiencies, from those just beginning on the path of yoga or meditation, to experienced meditators and yoga teachers.

Benefits

A feeling of inner joy that is untouched by any form of sorrow is Vishoka. In this on-demand course you will learn a systematic approach to meditation practice that unites the power of the breath and mind and directs them inward to discover your intrinsic inner joy and radiance. Once you see the joy inside of yourself clearly, you will more easily experience joy in the world outside.

What to expect

• Course released over 6 weeks; first lessons available immediately
• New content (3–4 hrs/week) released every 7 days (22 hrs total)
• Short video chapters focus on key practices and concepts
• Includes PDF handouts and self-assessed weekly quizzes
• Lifetime access to all course materials included

More information

• The Vishoka Meditation® Course is the official companion to Pandit Rajmani Tigunait’s book Vishoka Meditation: The Yoga of Inner Radiance (https://shop.himalayaninstitute.org/collections/pandit-rajmani-tigunait/products/vishoka-meditation). • Learn the entire system of Vishoka Meditation step-by-step through lectures and practicums, with a focus on understanding and gaining experiential proficiency in a precise set of meditative techniques designed to unite mind and breath, and turn them inward. • Build a solid foundation for your practice by mastering all of the preparatory skills required for Vishoka Meditation, including: - Finding a comfortable and steady sitting posture - Diaphragmatic breath training - Systematic relaxation techniques - Nadi Shodhana pranayama - So Hum pranayama • Building up to the complete practice of Vishoka Meditation by systematically learning: - Aharana pranayama - Samikarana pranayama - The 5-step main body of Vishoka Meditation • Understanding the role of prana and pranic-awareness in Vishoka Meditation, including both theory and practice. We’ll explore these concepts in context to asana, relaxation, and meditative pranayamas. • Overview of the yogic lifestyle that is the foundation of Vishoka Meditation • Overview of the spiritual origins of Vishoka Meditation and its wisdom tradition • Every week includes lectures, practicums, and a full guided practice, to help you have a living experience of each technique that is part of the Vishoka Meditation system.