Healthy Knees for Life
Resolve knee pain and restore healthy movement
Who this is for
This workshop is for both teachers and students — anyone seeking the insights and practice to maintain healthy and mobile knees for life.
Benefits
Understand how strengthening and stretching are not long-term solutions to knee health.
Learn applied anatomy of the knee to understand functional movement.
Learn the healing physiology that cleanses and restores joint health.
Practice the shapes and movements through four guided classes.
What to expect
The workshop includes:
Applied Avita theory and Insights for healthy knees and increased mobility
Three guided knee-focused classes
Downloadable Healthy Knees PDF for quick reference to simple healing shapes for your knees
Healing Physiology of Avita Video: Understanding the Healing Attributes of Compression. This is NOT a stretch and strengthen program!
More information
You'll need a mat, a strap, and a bolster. Optional sandbags.
2203 Holyoke Drive, Boulder, CO, USA 80305
On demand
$37.00
