For yoga teachers of any method, style, or experience level looking to deepen their toolkit in group classes or private sessions. Also for any experienced students who want to strengthen understanding of biomechanics for their personal practice. We'll review: Consent + Communication The Art of Touch Alignment Energetics Hands-on Assists

This workshop is for Yoga Teachers who: -Wish to help students experience safer alignment, greater stability and depth in their practice -Would like to move with greater confidence in offering well informed assists -Are seeking refinement in the practice of common poses to then apply into their teaching -Are looking to refresh technique, including synching with students breath, respecting space, and observing prana

PART 1: Touch 101 & The Standing Series, 1 - 4pm. Consent, Types of Touch, SSA method Tadasana, Warrior 1 + 2, Side Angle, Triangle, Pyramid, Lunges, and more PART 2: Inversions & Backbends, 4:30 - 7pm Assisting Inversions, with and without a wall: Handstand, Forearmstand, Headstand Assisting Backbends: Four most common, Cobra, Locust, Bridge, and Wheel

Our day long intensive is 1 - 7p, with a 30 minute lunch break around 4pm. Register through Yogis and Yoginis: www.yogisandyoginis.com