Who this is for

This is for beginner and intermediate yoga practitioners who are stuck with their arm balances and inversions and want an approach that makes things click QUICKLY without any extra strength or flexibility. This is also for yoga teachers who are looking for CE credits (the course gives you 30 CEUs)

Benefits

Understand exactly how to practice arm balances and inversions in your body, as it is today Know exactly how to warm up the specific body parts you need to be successful in the arm balances Understand the PHYSICS of each pose you're practicing and HOW the balance works Understand the role that the HANDS play in maintaining and controlling balance Learn how to use Myofasical Release (MFR) to increase mobility in MINUTES and make poses possible that were not mere minutes before

What to expect

• This is an 8 module course introducing over 30 arm balances and inversions.
• Module 1: Crow Pose, Crane Pose, One Legged Crow, Jumpback
• Module 2: Side Crow, Fallen Angel, Koundinyasana A
• Module 3: Firefly, Flying Lizard, Flying Splits (Koundinyasana B), Flying Compass, 8-Angle Pose
• Module 4: Flying Pigeon, Baby Gasshopper, Grasshopper
• Fundamentals of Inversions
• Module 5: All 7 Headstands!
• Module 6: Handstand
• Module 7: Pincha Mayurasana
• Module 8: Chinstand and Scorpion Inversions

More information

This program is self-study with unlimited personalized coaching. Upload videos of your practice into our coaching community and our specialized arm balance coaches will give you the exact tips you need. We guarantee you'll be arm balancing in 14 days or less, or your money back!