Lower Back and Hip Freedom
Because the hip and lower back move in concert, they must be healed jointly.
Who this is for
This workshop is for anyone with lower back or hip pain or restriction. It is especially good for those who want to do the yoga to maintain their original parts or resolve restrictions that come after replacement.
Benefits
This workshop will give you a basic understanding of the anatomy of the lower back and the inherent healing that Avita Yoga stimulates. The anatomical visualization and understanding of the remodeling process motivate practice. You can see why Avita Yoga works. Keep your healing power, apply the insights, and keep your back and hips healthy for life!
What to expect
Workshop insights on the interdependence of the lower back and hips and why both must be addressed for optimal health
3 Lower back and hip-specific classes
Downloadable Lower Back and Hip Specific Shapes PDF
Healing Physiology of Avita Video
