Chromatic Philosophy & Theory

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Chromatic Yoga

30 Highmeadow Lane, Roxbury, CT, USA

Roxbury, CT

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Purpose

This training builds in the 30 hour training and deeper dive into the Chromatic yoga's approach to Yoga Theory and Philosophy

What to expect

Combination of Lectures, Group Discussions, and Practices

Style/Lineage

This training follows Matt Giordano’s L.I.T. methodology, a systematic approach to help students reach their highest potential on and off the mat. It blends Hatha and Vinyasa postures, applied anatomy, pranayama, meditation, mantra, and philosophy into an integrated, modern-day yogi practice. The focus is on the integrated knowledge and the structure to properly embody it.

Core competencies

By the end of this program, graduates will be able to…

Anatomy, Physiology, Biomechanics	Apply a clear understanding of anatomy and biomechanics to the safe design and teaching of a foundational chromatic yoga class
Practice Skills	Describe how the practice of mindfulness, mantra, pranayama and meditation can positively shift your experience Cultivate greater awareness in your physical practice and discuss how the inclusion of a theme has enhanced your practice, personal growth, and self-reflection
Teaching Skills	Theme a foundational class effectively by following a step-by-step format that supports students mentally and emotionally and infuses empowering teachings without "preaching." Apply the step-by-step "chromatic yoga thematic throughline" process to create an opening dharma talk, closing talk, and relevant layered cues through class Use the step-by-step "chromatic yoga thematic throughline" process to craft an effective dharma talk that integrates philosophy with the class experience Integrate and apply the "elements of voice" methodology to effectively align your tone of voice with your class intention Use the step-by-step chromatic yoga methodology to guide students safely and effectively through foundational pranayama and meditation practices Integrate the chromatic methodology for designing and holding a satsang effectively to support positive group dynamics
Lifestyle & Ethics	Discuss how the study of the yoga sutras has fostered transformational personal reflection Describe the skills needed to hold space mentally, physically and energetically for longer format events such as weekend retreats
Business Skills	Design a vision for your teaching career that enhances your personal life and aligns with your authentic teaching voice