Comfort Zone Yoga

Make the front of the yoga studio your happy place. Join Sage Rountree, PhD, and hundreds of yoga teachers at every level mastering the art of skillful sequencing, specialization, and sustainable teaching. Let's make teaching yoga your comfort zone.

https://www.comfortzoneyoga.com
Carrboro, NC

“Everything you need to be a great yoga teacher, all under one virtual roof. Move from timid to confident yoga teaching—whether you're brand new or need a refresher. An online yoga studio focused on yoga teacher development at every level.”

Lineage/Style

“Responsible eclecticism: we draw from multiple yoga traditions and exercise physiology to serve each student's unique needs. Pioneering yoga for athletes and smart sequencing. Training emphasizes broad exposure over single-style dogma for adaptable, authentic teaching.”

Founders/Owners

Sage Rountree

Level 3 Yoga Teacher Badge Level 3

Lead faculty

Sage Rountree

Level 3 Yoga Teacher Badge Level 3

Workshops and events

Workshop image
Thu, Mar 19, 2026
02:00 PM - 03:00 PM EDT

Newsletter Launch Pad: Start Connecting with Your Students Beyond the Mat

Create a simple newsletter system to stay connected with your students, build community, and fill your classes
Show more
Open
Workshop image
Thu, Nov 20
02:00 PM - 03:00 PM EST

Stop the Sunday Night Scramble: Plan Your Classes in 15 Minutes (or Less)

Learn a practical system for planning engaging yoga classes in 15 minutes instead of an hour
Show more
Open
Workshop image
Mon, Dec 8
01:00 PM - 02:00 PM EST

Info Session: Hybrid Online + Destination 200YTT

Join us for a free info session about our unique hybrid destination 200-hour yoga teacher training
Show more
Open
Workshop image
Thu, Dec 18
02:00 PM - 03:00 PM EST

Your 2025 Teaching Year in Review: A Reflection and Celebration

Pause to acknowledge your teaching growth, celebrate victories, and identify what served you best this year
Show more
Open
Workshop image
Thu, Jan 15, 2026
02:00 PM - 03:00 PM EST

Designing Your 2026 Teaching: Intention Setting

Design sustainable teaching intentions that align with your growth edge and your students' needs
Show more
Open
Workshop image
Thu, Feb 19, 2026
02:00 PM - 03:00 PM EST

Your Go-To, Back-Pocket Lesson Plan That Works for (Almost) Everyone

Learn the Greatest Hits Lesson Plan - a full class sequence that works for virtually every student
Show more
Open

Code of conduct

Thanks for honoring these commitments to your colleagues!

Respect Yoga’s Roots: We honor yoga’s origins and cultural lineage. This means recognizing and addressing the inequities in yoga spaces, avoiding cultural appropriation, and holding space for open discussions about yoga’s history.

Foster Inclusivity: Welcome everyone with kindness. Strive to create a space where people of all identities, experiences, and backgrounds feel valued and respected.

Be Generous and Constructive: Share insights, give feedback, and contribute to discussions with a generous spirit. Critique ideas, not individuals, and always aim to uplift others.

Engage with Clarity and Integrity: Share evidence-based practices and personal experiences that align with our shared values. Avoid promoting pseudoscience or unfounded claims.

Keep It Professional: Use respectful language and maintain a supportive tone. Refrain from using harmful language, personal attacks, or inflammatory remarks.

Support and Empower: Encourage agency in others by sharing tips, resources, and tools to help fellow members succeed in their unique teaching journeys.

Stay on Scope: Remember that this is a space for professional development, collaboration, and growth. Keep discussions relevant to teaching, learning, and community-building. Posts or comments actively promoting your own business will be removed.

Protect Privacy: Respect the confidentiality of personal stories and shared experiences, while recognizing the collective wisdom shared here can help other teachers help their students better.