Who this is for

This course is for Yoga practitioners and teachers who are tired of a yo-yo relationship with worry and stress and are ready to put down the habits of distraction and avoidance. The 8 Limbs of Yoga are included in most teacher trainings, but do you know how to embody them truly? Find simple ways to breakdown and share the big picture for yourself and students. Offered as an e-course - join from anywhere :)

Benefits

• The world needs PEACE and it must start within each of us. This course is meant to be a catalyst • Bridge the gap between intimidating Yoga academia and the frustration of fragmented Yoga parcels • Learn to develop a Yoga practice that is innately balanced and sustainable • Make brilliant use of the 8 Limbs of Yoga as part of today's solution for PEACE

What to expect

• Intro on how to communicate about misunderstood assumptions regarding Yoga
• 4 hours of video content included in 26 lessons, lectures, practices, reading, and reflection
• Recorded video lessons & practices: Outer morals - Yama / Inner morals - Niyama / Why & how to move for health - Asana / Breath carries peace - Pranayama / Sense rest - Pratyahara / Focus on what matters - Dharana / Meditate for space - Dhyana / Glimpse at Peace - Samadhi

More information

This course is offered on the heels of Megan's personal experience of taking responsibility for her own healing. As a yoga teacher and studio owner, she found herself at age 50 exhausted from useless chasing, avoidance, and over-scheduling her life. She returned to the ancient wisdom of yoga and the 8 Limbs helped her get out of her own way. She prays this course will help you along the path of discovering peace within too. Written submissions and reflections are required.