Who this is for

Yoga lovers who feel called to sincere study, deepening their own practice, and have a desire to hold space for others through the many ways that yoga can be a way of life in our communities. This training takes place at COLUMBIA GYM, and serves the Washington DC/Baltimore Metro Area

Benefits

The world needs more yoga teachers to be able to facilitate meaningful human connection. Life is achingly beautiful and yet, messy too. Sometimes at the same time. This is often what leads people to become yoga-curious. In this fast-paced world where human ingenuity is being replaced by automated systems, we have the rare window RIGHT NOW to be a part of the solution for preserving what matters most.

What to expect

• Deep dive into mindful communication with self, cohort, and future students
• Introduction to yoga philosophy through Patanjali's 8 Limbs of Yoga
• Spiritual context of Yoga through Bhagavad Gita and self inquiry
• Comprehensive education about foundational Yoga postures including anatomy and contraindications
• Vinyasa and Restorative Yoga sequencing and delivery
• Introduction to meditation practice, development and delivery
• Subtle body education with a focus on the importance of sound and vibration

More information

This training meets over the course of 9 weekends starting Jan 16 - May 17 (all details on the website) Friday 4 - 8pm on Live on ZOOM Saturday 9 - 7pm In Person Sunday 9 - 5pm In Person The cost of books is not included in the price of tuition.