Who this is for

Students who want to get stronger and learn how to float and fly in their asana practice with confidence and ease

Benefits

1. will help students understand and practice the fundamentals of an arm balance/inversion practice 2. will help students get stronger and stay safer in their practice so that the addition of arm balance/inversion poses are a natural progression 3. will provide students with the confidence and tools to incorporate inversions/arm balances into their daily yoga practice

What to expect

• The workshop will begin with a brief discussion of inversion and arm balance fundamentals, followed by some strength building and prep drills to reinforce the fundamentals, and then students will begin to test their skills with several arm balances, inversions and transitions.

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